Walked 18 on Friday and rode 18 yesterday. Also did about an hour of tree trimming yesterday. This morning I hauled 2 loads of brush to the drop-off site and did more trimming. Then I cut the lawn a little later.
Warm-up
- 10 Hip hinge stretch
- 10 Thoracic rotations (both ways)
- 10 Hip rotations (both ways)
- 10/10 Single leg glute bridges
Mobility
- 10/10 Hip Windshield Wipers
- 10/10 Tabletop Hip Cars
Swing Rebuild – Phases 1-2 – Day 1
Ground Force
4 Sets
- 5 Dumbbell jump squats (20-25-30-35)
3 Sets
- 8/8 Single-leg DB RDL to balance (35)
- 10 Goblet squats (50)
3 Sets
- 12 Glute bridges
- 15 Band pull-aparts (red)
Then I did my golf drills.
Nick Momrik's Fitness Logs 