Day: August 19, 2026

2026/08/19

Warm-up

  • 10 Hip hinge stretch
  • 10 Thoracic rotations (both ways)
  • 10 Hip rotations (both ways)
  • 10/10 Single leg glute bridges

Mobility

  • 10/10 Standing Hip Airplanes
  • 10/10 Hip Windshield Wipers
  • 8/8 Tabletop Hip Cars

Swing Rebuild – Phases 1-2 – Day 3
Mixed Ground Force + Stability

4 Sets

  • 3/3 Twisting Med ball slams (10)
  • 3 Sets – 10 steps/side Lateral band walks

3 Sets

  • 8/8 Dumbbell step-ups (35s, 20”)
  • 40 sec Wall sit

3 Sets

  • 6 Dumbbell deadlifts (40s)
  • 2 Sets – 10/10 Side plank with hip abduction

Then I did my golf drills.