Day: August 20, 2026

2026/08/20

Warm-up

  • 10 Hip hinge stretch
  • 10 Thoracic rotations (both ways)
  • 10 Hip rotations (both ways)
  • 10/10 Single leg glute bridges

Mobility

  • 30 90/90 Hip openers
  • 10/10 Half-kneeling 3-way Hip Opener

Cardio

30 minutes on TrueForm (3.19 km)

Then I did my golf drills.