Day: August 22, 2026

2026/08/22

Yesterday I walked 18 holes.

Warm-up

  • 10 Hip hinge stretch
  • 10 Thoracic rotations (both ways)
  • 10 Hip rotations (both ways)
  • 10/10 Single leg glute bridges

Mobility

  • 10/10 Standing Hip Airplanes
  • 10/10 Hip Windshield Wipers
  • 10/10 Tabletop Hip Cars

Swing Rebuild – Phases 1-2
Day 1 – Ground Force

4 Sets

  • 5 Dumbbell jump squats (20-25-30-35)

3 Sets

  • 8/8 Single-leg DB RDL to balance (35-40-40)
  • 10 Goblet squats (53)

3 Sets

  • 12 Glute bridges
  • 15 Band pull-aparts (blue)

Then I did my golf drills.