Day: August 11, 2026

2026/08/11

Walked 18 yesterday.

Warm-up

  • 10 Hip hinge stretch
  • 10 Thoracic rotations (both ways)
  • 10 Hip rotations (both ways)
  • 10/10 Single leg glute bridges

Mobility

  • 30 90/90 Hip openers
  • 8/8 Half-kneeling 3-way hip opener

Swing Rebuild – Phases 1-2 – Day 1 – Ground Force

A week and a half ago I started a big process to rebuild my golf swing where the challenging parts hopefully fall in the off-season. Figured I’d ask Claude to also create a gym program to go along with it. Getting started today!

4 Sets

  • 5 DB jump squats (20-25-30-35 DBs)

3 Sets

  • 8/8 Single leg RDL to balance (30)
  • 10 Goblet squats (45)

3 Sets

  • 12 Glute bridges
  • 15 Band pull-aparts (red)

Then I did my golf drills. Whole thing took a little over an hour.