Day: August 13, 2026

Warm-up

• 10 Hip hinge stretch
• 10 Thoracic rotations (both ways)
• 10 Hip rotations (both ways)
• 10/10 Single leg glute bridges

Mobility

• 30 90/90 Hip Openers
• 8/8 Half-kneeling 3-Way Hip Openers
• 10/10 Standing Hip Airplanes

Swing Rebuild – Phases 1-2 – Day 3
Mixed Ground Force + Stability

4 Sets

• 3/3 Twisting Med ball slams (10)
• 3 Sets – 10 steps/side Lateral band walks

3 Sets

• 8/8 Dumbbell step-ups (35s, 20”)
• 40 sec Wall sit

3 Sets

• 6 Dumbbell deadlifts (40s)
• 2 Sets – 10/10 Side plank with hip abduction

Then I did my golf drills.