Day: August 30, 2026

2026/08/30

Yesterday I spent 90 minutes at the chipping area and driving range. The trimmed and cut the lawn later.

Warm-up

  • 10 Hip hinge stretch
  • 10 Thoracic rotations (both ways)
  • 10 Hip rotations (both ways)
  • 10/10 Single leg glute bridges

Hip Mobility

  • 30 90/90 Hip openers
  • 10/10 Half-kneeling 3-way hip openers

Swing Rebuild – Phases 1-2 – Day 2
Anti-Early-Extension / Core Stability

3 Sets

  • 10-10 Pallof press (cable 2)
  • 10 Band-resisted good mornings (green + red)

3 Sets

  • 20 alt Dead bug (0-5-5s)
  • 8-8 Wall-supported band squat-to-rotation (CS blue)

3 Sets

  • 16 alt Bird dog (0-5-5s)
  • 30-40 sec/side Suitcase carry (70)