Day: August 8, 2026

Legs

4 Sets

• 4 Back Squats (35-85-105-125-145-155)

3 Sets

• 16 DB lunges (35s)
• 10 Kneeling banded hip thrusts (green + red)

3 Sets

• 10 Leg Extensions (14)
• 10 alt DB Step-ups (20/18”, 45/30#)

Abs

3 Sets

• 10 per side hip lift leg lower
• 20 double dead bugs (12s)
• 20 dead bugs (12s)