2026/07/15

Shoulders

4 Sets

• 6 Shoulder Press (35-65-85-95-115 / 35-45-55-60-65)
• 2 Sets – IYTs (2.5)

3 Sets

• 16 alt Side Raises ISO Hold DB Neutral Grip (10/5)
• 12 Front Raise / 8 DB Front Raise to T-fly (10/5)

3 Sets

• 10 Wide DB Curls (20/12)
• 10 Tricep Pushdowns (5/3)

3 Sets

• 20 DB Crisscross (20 / 12)
• 10 DB Skull Crushers (35 / 20)

Then we hit pickleballs around the basement for over 30 minutes. Too hot outside and now the Canadian wildfire smoke is invading.