2023/01/29 4 Rounds (10s transitions) 1:00 Step-ups (20″) 1:00 BikeErg 1:00 Side Planks 1:00 Russian KBS (35#) 1:00 Hamm Curl + Shoulder Press (12# DBs) 1:00 Renegade Rows (20# Dbs) Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik
Nick Momrik's Fitness Logs 