2023/01/07

Busy day in the bathroom again with final drywall sanding, primer, and paint. Getting there!

3 Rounds

  • 2:00 BikeErg
  • 20 OH March w/ Arm Pump & Press (10# DBs)
  • 20 Standing DB Rotation (20#)
  • 10/10 Standing Wood Chop (20#)

3 Rounds

  • 2:00 BikeErg
  • 50 Hollow Flutter Kick
  • 15 Reverse Crunch
  • 15 Pike-ups

Took me 21:18.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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