2023/01/05

3 Sets

  • 10 Back Rack Reverse Lunges (65#)
  • 20 V-ups
  • 10 Lat Pulldowns (104#)
  • TrueForm Walk

3 Sets

  • 12 Curtsy Lunges (25# DBs)
  • 1:00 Plank
  • 12 Straight Arm Pulldown (60#)
  • TrueForm Walk Backwards

3 Sets

  • 6/6 Step-downs (14″)
  • 10/10 Banded Rotations (CS blue)
  • 12 Seated Cable Rows (104#)
  • TrueForm Walk Side/Side/Forward

One person walked while the other did the three movements. I worked up a good sweat, which surprised me. Took us 37:25.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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