Mental Battle with Cardio

Ran errands this morning and were out in the garage around 11:30.

40:00 AMRAP

  • 80 cal BikeErg
  • 70 cal SkiErg
  • 700 Run
  • 80 cal Row

With those big numbers on the machines is was really a mental battle to stay in it and keep up a decent pace. I finished two rounds with about 8 seconds to spare. Then I mowed the lawn.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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