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Experiences with CrossFit, Exercise, and General Fitness

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June 2021
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Day: June 26, 2021

Quick Saturday

Busy day, so out in the garage around 9:30 for a quick workout

4 Rounds (Partner, IGYG per movement)

  • 15 Semi-supinated (underhand) Dumbbell Bench Press (35#)
  • 15 Dumbbell Hang Power Cleans (40# DBs)
  • 15 Squat Jumps
  • 15 Diamond Push-ups
  • 10 Banded Strict Chin-ups (blue + red)
  • 15 Russian KBS (70#)

Took us 23:24.

Posted on June 26, 2021Tags Chin-up, Diamond Push-up, Dumbbell Clean, Kettlebell Swing, Squat Jump, Underhand Dumbbell Bench PressLeave a comment on Quick Saturday
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