Skip to content

Nick Momrik's Fitness Logs

Experiences with CrossFit, Exercise, and General Fitness

  • Home
  • About
  • Benchmarks & PRs
  • Garage Gym
  • Nick’s Blog

Follow Me

  • Instagram
  • Twitter
  • YouTube
June 2021
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« May   Jul »

Rep Max Calculator

Top 30 Tags

  • Airdyne
  • Air squat
  • Back Squat
  • Bench Press
  • BikeErg
  • Box Jump
  • burpee
  • clean
  • Clean & Jerk
  • deadlift
  • Double Under
  • Front Squat
  • Hand Release Push-up
  • Handstand Push-up
  • Kettlebell Swing
  • Monster Walk
  • Plank
  • Pull-up
  • push-up
  • PVC pass- thru
  • Reverse Hyper
  • row
  • run
  • Shoulder Press
  • Sit-up
  • SkiErg
  • snatch
  • Thruster
  • Toes to Bar
  • Wall Ball

Day: June 26, 2021

Quick Saturday

Busy day, so out in the garage around 9:30 for a quick workout

4 Rounds (Partner, IGYG per movement)

  • 15 Semi-supinated (underhand) Dumbbell Bench Press (35#)
  • 15 Dumbbell Hang Power Cleans (40# DBs)
  • 15 Squat Jumps
  • 15 Diamond Push-ups
  • 10 Banded Strict Chin-ups (blue + red)
  • 15 Russian KBS (70#)

Took us 23:24.

Posted on June 26, 2021Tags Chin-up, Diamond Push-up, Dumbbell Clean, Kettlebell Swing, Squat Jump, Underhand Dumbbell Bench PressLeave a comment on Quick Saturday
Blog at WordPress.com.
  • Follow Following
    • Nick Momrik's Fitness Logs
    • Join 383 other followers
    • Already have a WordPress.com account? Log in now.
    • Nick Momrik's Fitness Logs
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar