Busy day, so out in the garage around 9:30 for a quick workout
4 Rounds (Partner, IGYG per movement)
- 15 Semi-supinated (underhand) Dumbbell Bench Press (35#)
- 15 Dumbbell Hang Power Cleans (40# DBs)
- 15 Squat Jumps
- 15 Diamond Push-ups
- 10 Banded Strict Chin-ups (blue + red)
- 15 Russian KBS (70#)
Took us 23:24.
Nick Momrik's Fitness Logs 