Quick Saturday

Busy day, so out in the garage around 9:30 for a quick workout

4 Rounds (Partner, IGYG per movement)

  • 15 Semi-supinated (underhand) Dumbbell Bench Press (35#)
  • 15 Dumbbell Hang Power Cleans (40# DBs)
  • 15 Squat Jumps
  • 15 Diamond Push-ups
  • 10 Banded Strict Chin-ups (blue + red)
  • 15 Russian KBS (70#)

Took us 23:24.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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