Yesterday I walked 18 holes. In the evening I mowed the lawn and finished digging the second post hole, which took a little over a half hour.
- 30s TrueForm Run
I was getting an average of 100 meters.
10 Rounds (IGYG)
- 110/90m TrueForm Run
- 14 Plyo Lunges
Brandi went first. Was taking me about 21 seconds per run and we finished at 16:37.
- 12 Plank DB Pull Through (60#)
- 20 Russian Twist (45# plate)
- 20 Single Leg Leg Drop (20# DB OH)
- 12 Jack Knife (20# DB)
Nasty one. We both finished at 8:19.