Triple Air Squat Pull-ups

Took about a 30 minute break during the day to do more digging. Out in the garage at about 4:30.

Midline

4 Rounds

• 12 Superman
• 30/30s Weighted Side Plank (20# DB)
• 8/8 Banded Partner Rotations and Holds (red)

Legs

3 Sets

• 20 Banded Hamstring Curls (blue)
• 10/10 Step Downs (14”)

3 Sets

• 20 Reverse Lunges (40# DBs)

Conditioning

5 Rounds

• 10x 3 Air Squats + Jumping Pull-up
• 10 DB Floor Press (50#)

Not sure this idea of the triple air squat pull-ups really hit it’s mark, but it was challenging and I was breathing heavy. Finished in 9:19.

Spent a little over an hour digging later in the evening.