My back is feeling much better. In the garage just after 11am.
E80S – 10 Rounds
- 250m BikeErg
Was taking me 21-22 seconds. Much harder than I expected.
Chest & Midline
I warmed up with 10+10 @ 20 pounds.
E2M – 3 Rounds (alt)
- 10 Chest Fly + 20 DB Bench Press
- 30 alt Side Crunches + 30 Reverse Crunches (ankle weights)
This was alternating every two minutes between the two supersets. I kept to one set of dumbbells for the bench press and double the reps because Brandi was handing the me weights after I laid down on the bench so I didn’t tweak my back getting down in to position. The really high reps was tough!
Hopefully I’ll be able to mow the lawn later, but it’s raining again now.