Took about a 30 minute break during the day to do more digging. Out in the garage at about 4:30.
- 12 Superman
- 30/30s Weighted Side Plank (20# DB)
- 8/8 Banded Partner Rotations and Holds (red)
- 20 Banded Hamstring Curls (blue)
- 10/10 Step Downs (14”)
- 20 Reverse Lunges (40# DBs)
- 10x 3 Air Squats + Jumping Pull-up
- 10 DB Floor Press (50#)
Not sure this idea of the triple air squat pull-ups really hit it’s mark, but it was challenging and I was breathing heavy. Finished in 9:19.
Spent a little over an hour digging later in the evening.