2026/08/28

Yesterday I walked 18 holes.

Warm-up

• 10 Hip hinge stretch
• 10 Thoracic rotations (both ways)
• 10 Hip rotations (both ways)
• 10/10 Single leg glute bridges

Mobility

• 10/10 Standing Hip Airplanes
• 10/10 Hip Windshield Wipers
• 10/10 Tabletop Hip Cars

Swing Rebuild – Phases 1-2
Day 1 – Ground Force

4 Sets

• 5 Dumbbell jump squats (25-25-30-35)

3 Sets

• 8/8 Single-leg DB RDL to balance (40)
• 10 Goblet squats (60)

3 Sets

• 12 Glute bridges (15)
• 15 Band pull-aparts (blue)

Then I did my golf drills.