2026/08/25

Yesterday I walked 18 holes and earlier today I did my golf drills.

Swing Rebuild – Phases 1-2 – Day 3
Mixed Ground Force + Stability

4 Sets

• 3/3 Twisting Med ball slams (10)
• 3 Sets – 10 steps/side Lateral band walks

3 Sets

• 8/8 Dumbbell step-ups (40s, 20”)
• 45 sec Wall sit

3 Sets

• 6 Dumbbell deadlifts (45s)
• 2 Sets – 10/10 Side plank with hip abduction

Hip Mobility

• 10/10 Standing Hip Airplanes
• 10/10 Hip Windshield Wipers
• 8/8 Tabletop Hip Cars