2026/08/12

Warm-up

• 10 Hip hinge stretch
• 10 Thoracic rotations (both ways)
• 10 Hip rotations (both ways)
• 10/10 Single leg glute bridges

Mobility

• 10/10 Standing Hip Airplanes
• 10/10 Hip Windshield Wipers
• 8/8 Tabletop Hip Cars

Swing Rebuild – Phases 1-2 – Day 2
Anti-Early-Extension / Core Stability

3 Sets

• 10-10 Pallof press (cable 2)
• 10 Band-resisted good mornings (green)

3 Sets

• 20 alt Dead bug
• 8-8 Wall-supported band squat-to-rotation (CS blue)

3 Sets

• 16 alt Bird dog
• 30-40 sec/side Suitcase carry (62)

Then I did my golf drills.