Walked 9 holes yesterday. Trimmed and cut the lawn this morning.
Mobility
- 30 Hip Opener 90/90 Rotations (slow)
- 8/8 Half-kneeling 3-way Hip Opener
- 10/10 Standing Hip Airplanes
- 10/10 Hamstring Windshield Wipers
- 8/8 Tabletop Hip Cars
3 Sets
- 5/5 Golf Swing Rotation Jump w/ MB “slam” (8#)
- 10/10 Incline Single Arm DB Press w/ opposite arm movement (40 DB)
3 Sets
- 10 Side-to-side Bosu Plyo Push-ups
- 10 alt Hang Twisting Knee Raises
- 4 Strict Pull-ups
The jumping rotations are from Titleist Performance Institute videos I’ve been watching and the other stuff came from stallionfitness on Instagram.
Nick Momrik's Fitness Logs 