Day: March 27, 2023

2023/03/27

Yesterday we walked 3.19 miles in about 57 minutes. Was nice to be outside! I also spent several hours in my workshop and my back was feeling it overnight and this morning.

Swing Man Golf

2 Sets of 8-10 Seconds

  • Top of Backswing – 2 hands
  • Halfway Down – 2 hands
  • Impact – 2 hands
  • Top of Backswing – Trail then lead
  • Halfway Down – Trail then lead
  • Impact – Trail then lead

Legs & Conditioning

3 Sets

  • BikeErg
  • 8/8 Cossack Squats (15/12# DBs)
  • 10 RDL (62# KB / 25# DBs)

3 Sets

  • Row
  • 8/8 6/6 Cross-over Side Step-ups (20/12”, 20/15# DB)
  • 20 A Jumps (15# DBs) / 12 Back Squats (35#)

I did the A jumps.

3 Sets

  • BikeErg
  • 12 Curtsy Lunges (15/10# DBs)
  • 20/20 Seated Leg Raise Pulses

3 Sets

  • Row
  • 30 Calf Raises (25# DBs)
  • 10 Squat Jumps

Took us 31:57. B actually did the Row and BikeErg opposite of me so we didn’t have to switch the seat so much.