Day: March 24, 2023

2023/03/24

Conditioning

4 Rounds (30s work, 5s transition)

  • Burpees
  • Seated Straight Leg Raise
  • Step-downs (12″)
  • Step-downs (12″)
  • KB Around the World (35#)
  • DB Shoulder Press (20# DBs)
  • TrueForm Walk
  • TrueForm Walk
  • Clam Shells
  • Side Laying Leg Raise

Midline

2 Sets

  • 6/6 Cat/Cow w/ Leg out to side & toes raise in Cow
  • 20 Lying Hip Openers

2 Sets

  • 10 Prone PVC Press
  • 6/6 All 4s Reach through and up