Day: January 29, 2023

4 Rounds (10s transitions)

• 1:00 Step-ups (20″)
• 1:00 BikeErg
• 1:00 Side Planks
• 1:00 Russian KBS (35#)
• 1:00 Hamm Curl + Shoulder Press (12# DBs)
• 1:00 Renegade Rows (20# Dbs)