2023/01/23

My back was a bit rough today, so none of the Swingman work.

Mobility

2 Sets

  • 10 Cat/Cow
  • 10 Bird Dogs

2 Sets

  • 10 Stability Ball Overhead Reach (3s)
  • 10 alt Kneeling T-spine Rotations

2 Sets

  • 5/5 Pigeon Position Trail Foot Lift
  • 5/5 Pigeon Position Trail Knee Lift
  • 20 alt Hip Openers

Conditioning

4 Sets

  • 12 Walking Lunges (20# DBs)
  • 6/6 Step-downs (12”)
  • Partner B: BikeErg

4 Sets

  • 12 Step-ups (20″, 2 sets with 15# DBs)
  • 10/10 Single Leg Hamstring Curls (Slider)
  • Partner B: TrueForm Run / BikeErg

21:49

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s