2023/01/23

My back was a bit rough today, so none of the Swingman work.

Mobility

2 Sets

• 10 Cat/Cow
• 10 Bird Dogs

2 Sets

• 10 Stability Ball Overhead Reach (3s)
• 10 alt Kneeling T-spine Rotations

2 Sets

• 5/5 Pigeon Position Trail Foot Lift
• 5/5 Pigeon Position Trail Knee Lift
• 20 alt Hip Openers

Conditioning

4 Sets

• 12 Walking Lunges (20# DBs)
• 6/6 Step-downs (12”)
• Partner B: BikeErg

4 Sets

• 12 Step-ups (20″, 2 sets with 15# DBs)
• 10/10 Single Leg Hamstring Curls (Slider)
• Partner B: TrueForm Run / BikeErg

21:49