Burpees and Push-ups

My chest, lats, and shoulder area is all still sore from 21.3. My legs are a bit tired too. Calves are getting sore from yesterday. Out in the garage after 11am.

My chest, lats, and shoulder area is all still sore from 21.3. My legs are a bit tired too. Calves are getting sore from yesterday. Out in the garage after 11am.

Back

3 Sets

• 10 Pendlay Rows (supinated, 95#)
• 8/8 Kroc Rows (62# KB)

I also did 10×45# Pendlay rows to warm-up.

3 Sets

• 10 Lat Pulldown (115-126-131#(
• 10 Seated Bent Over DB Back Fly (30-35-35# DBs)

3 Sets

• 10 V Pulldown (double handles, 126-126-131#)
• 8/8 Single Arm Pulldown (handle, 60-60-65#)

3 Sets

• 10 Straight Arm Pulldown (71-71-76#)
• 10 Dumbbell Shrugs (60#)

Conditioning

6:00 EMOM (alt)

• 15 Burpees
• 20 Push-ups

I wrote this as 10 minutes with 25 push-ups. LOL. After having to do 10-5-5 it quickly became 20. In the third round I had about 10 seconds left after barely being able to get my self up from the bottom of the burpees and then barely made the push-ups, having to do 10 sets of 2. Ended the workout there.