My shoulders are a bit angry from yesterday. Out in the garage after 4pm.
- 2:00 SkiErg (406m)
- 20 PVC Passes
- 30 Hollow Rocks
- 30s Sandbag Hold (100#)
- 20s Superman
- 20 alt Side Crunches
Took about 10:45. I split the rocks up 18-12 the last two rounds.
- 1-2-3-4-5… Strict Pull-ups
- 2-4-6-8-10… DB Goblet Squats (50#)
- 2-4-6-8-10… Box Step Overs (24″)
I can’t remember the last time we did an ascending ladder, so it was time. I think I went to single pull-ups after 3, never put the dumbbell down during the squats, and turned to face the box with each step over (also tried to stay lower as I stepped over and turned. Got through the 10th round plus 11 pull-ups and 13 goblet squats.