Feeling 21.2

My shoulders and back (lower and upper) are really tight this morning. Out in the garage at 11.

Chest

  • 10 Incline Bench Press (45#)
  • 4 Sets
    • 8 Incline Bench Press (95-105-115-125#)
    • 12 DB Pullover (50#)

3 Sets

  • 15 Incline DB Bench Press (40#)
  • 12 Incline DB Fly (20#)
  • 10 Incline Plate Presses (35#)

Conditioning

30:00 AMRAP – Partner

  • 4x 3/2 Strict Pull-ups
  • 12 Seated Leg Lifts over DB
  • 12 OH Crunch (55# plate)
  • 2×10 Lunges / DB RDLs
  • 2x 8/5 cal BikeErg (standing)

This was a good sweater and those pull-ups were hard. The way this worked was B and I alternated between me doing 3 pull-ups and her doing 2 until we each went twice. Then we each did 12 leg lifts and 12 crunches. I did 10 lunges and she did 10 RDLs, twice. Then we each got on the bike twice doing 8/5 calories respectively. It was a really good variation.