My shoulders and back (lower and upper) are really tight this morning. Out in the garage at 11.
- 10 Incline Bench Press (45#)
- 4 Sets
- 8 Incline Bench Press (95-105-115-125#)
- 12 DB Pullover (50#)
- 15 Incline DB Bench Press (40#)
- 12 Incline DB Fly (20#)
- 10 Incline Plate Presses (35#)
30:00 AMRAP – Partner
- 4x 3/2 Strict Pull-ups
- 12 Seated Leg Lifts over DB
- 12 OH Crunch (55# plate)
- 2×10 Lunges / DB RDLs
- 2x 8/5 cal BikeErg (standing)
This was a good sweater and those pull-ups were hard. The way this worked was B and I alternated between me doing 3 pull-ups and her doing 2 until we each went twice. Then we each did 12 leg lifts and 12 crunches. I did 10 lunges and she did 10 RDLs, twice. Then we each got on the bike twice doing 8/5 calories respectively. It was a really good variation.