My back was feeling off through the night and when I woke up, so I adjusted today’s workout to give it some rest. Workout at about 12:30 today.
- 15 Single DB Curls (40-45-50#)
- 15 EZ Bar Skull Crushers (56-61-61#)
These single dumbbell curls were holding a head of a dumbbell in each hand and curling it up. Different.
- 8/8 Static DB Curls (25#)
- 8 DB Curls (25#)
- 15 Tricep Pulldowns (rope, 60#)
- 15 Turned Out DB Curls (20-20-25#)
- 15 Tricep Pushdowns (bar, 60#)
I kind of liked these “turnt” curls.
Took me a little bit to settle in and probably warm-up. Went 8,110 meters.