Rested yesterday, while watching my nieces for the night. It was nice to have the day off exercise after 21.3 and 21.43. Out in the garage by 2pm I think.
40:00 AMRAP – Partner
- 30 H2H KBS (53#)
- 16 cal BikeErg (standing)
- 30 Big Hollow Flutter Kicks (20# KB OH)
- 30 alt Side Crunches
- 80 Jump Rope (singles)
- 12 cal SkiErg
Worked out with B, each doing the assigned reps per movement (she had some differences in calories). She started and we both got through 5 rounds plus she got two swings. This was a good one to just move. Will be taking it on the easier side to recover from the three weeks of the Open.
Watching the leaderboard to see if I stay in the top 10%. Looking good right now.
Nick Momrik's Fitness Logs 