Rested yesterday, while watching my nieces for the night. It was nice to have the day off exercise after 21.3 and 21.43. Out in the garage by 2pm I think.

40:00 AMRAP – Partner

  • 30 H2H KBS (53#)
  • 16 cal BikeErg (standing)
  • 30 Big Hollow Flutter Kicks (20# KB OH)
  • 30 alt Side Crunches
  • 80 Jump Rope (singles)
  • 12 cal SkiErg

Worked out with B, each doing the assigned reps per movement (she had some differences in calories). She started and we both got through 5 rounds plus she got two swings. This was a good one to just move. Will be taking it on the easier side to recover from the three weeks of the Open.

Watching the leaderboard to see if I stay in the top 10%. Looking good right now.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s