Ascending AMRAP

My shoulders are a bit angry from yesterday. Out in the garage after 4pm.

Warm-up

• 2:00 SkiErg (406m)
• 20 PVC Passes

Midline

4 Rounds

• 30 Hollow Rocks
• 30s Sandbag Hold (100#)
• 20s Superman
• 20 alt Side Crunches

Took about 10:45. I split the rocks up 18-12 the last two rounds.

Conditioning

20:00 AMRAP

• 1-2-3-4-5… Strict Pull-ups
• 2-4-6-8-10… DB Goblet Squats (50#)
• 2-4-6-8-10… Box Step Overs (24″)

I can’t remember the last time we did an ascending ladder, so it was time. I think I went to single pull-ups after 3, never put the dumbbell down during the squats, and turned to face the box with each step over (also tried to stay lower as I stepped over and turned. Got through the 10th round plus 11 pull-ups and 13 goblet squats.