- 3:00 SkiErg (656m)
5 Rounds each (do entire round, while partner does holds)
- 8 Burpee Box Get Overs (48/38″) / 1:00 Bottom Squat Hold
- 15/10 cal Row / 35s Glute Bridge Hold
- 30 Plyo Lunges / 40s Plank
Brandi went first, so I was in the hold first. Took us 27:13.
- 120/120′ Suitcase Carry (70# KB)
- 8 Evil Wheels
- 12 Double DB Skull Crushers (30# DBs)
I had energy until this accessory work, which kind of wiped me out!