Accessory Wipeout

Warm-up

• 3:00 SkiErg (656m)

Conditioning

5 Rounds each (do entire round, while partner does holds)

• 8 Burpee Box Get Overs (48/38″) / 1:00 Bottom Squat Hold
• 15/10 cal Row / 35s Glute Bridge Hold
• 30 Plyo Lunges / 40s Plank

Brandi went first, so I was in the hold first. Took us 27:13.

Accessory

4 Sets

• 120/120′ Suitcase Carry (70# KB)
• 8 Evil Wheels
• 12 Double DB Skull Crushers (30# DBs)

I had energy until this accessory work, which kind of wiped me out!