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Experiences with CrossFit, Exercise, and General Fitness

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January 2021
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Day: January 24, 2021

Tired Sunday

Tired today. Out in the garage around 9:30.

Back

4 Sets

  • 10 Lat Pulldowns
  • 10 Bent Over Back Fly

4 Sets

  • 10 Double handle underhand row
  • 10 Bent Over DB Rows

Conditioning

5 Rounds

  • 20 cal Row
  • 60 Double Unders

I missed so many dubs until going unbroken in round five. Finished in 10:29.

Posted on January 24, 2021Tags Bent Over Back Fly, Bent Over DB Row, Double Handle Underhand Row, Double Under, Lat Pulldown, rowLeave a comment on Tired Sunday
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