Tired today. Out in the garage around 9:30.
Back
4 Sets
- 10 Lat Pulldowns
- 10 Bent Over Back Fly
4 Sets
- 10 Double handle underhand row
- 10 Bent Over DB Rows
Conditioning
5 Rounds
- 20 cal Row
- 60 Double Unders
I missed so many dubs until going unbroken in round five. Finished in 10:29.
