Spent all day painting yesterday so didn’t get in a workout. Made sure to get it in today at 10am.
- 3:00 BikeErg (1,550m)
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- Power Cleans
E20S – 12:00
- 1 Clean (205#)
My back is pretty tight from yesterday, so I wanted to be careful with the load. It felt solid.
- 10/10 Banded Rotations & Holds (blue)
- 10/10/10/10/10 MB Toss Series (20#)
20:00 AMRAP – Partner
- 40 Single Arm DB Lunges (50/35#)
- 20 Burpees over the Bar
- 20 Single Arm Box Step Overs (24/20″, 50/35#)
B and I split the reps down the middle all the way. Since it was a single dumbbell for the lunges, we decided to do 10/10 instead of alternating legs each rep. It was a nice change. My burpees felt quick. I switched hands with the dumbbell after five step-ups. I started and we got through 5+37.
Off to help with more painting and electrical work.