Day: January 12, 2021

Yep, as Sunday night went on, my legs were feeling those 5 hours in the workshop, mostly standing on concrete. Yesterday I didn’t wake up with the back tweak feeling, so that’s great news. I slept for shit though and even took a nap in the middle of my work day, which never happens. Out in the garage at 4.

Warm-up

• 5:00 BikeErg (2,523m)
• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 6 Landmine Squats (45#)
• 12 Plyo Lunges
• 6 Landmine Squats (90#)
• 12 Plyo Lunges (20# DBs)
• 6 Landmine Squats (125#)
• 12 Plyo Lunges (30# DBs)
• 6 Landmine Squats (155#)
• 6 Landmine Single Leg Romanian Deadlifts (90#)
• 10 Back Squat Jumps (45#)

Legs

4 Sets

• 6 Landmine Squat (180-195-210-215#)
• 12 DB Plyo Lunge (40-40-45-50# DBs)

4 Sets

• 6/6 Landmine Single Leg RDL (club grip, 115-125-135-145#)
• 10 Back Squat Jump (95#)

These supersets crush me.

Conditioning

9:00 AMRAP

• 3 Strict Chin-ups
• 6 Power Cleans (115/80#)
• 9 Box Jumps (24/20″)

I forgot how nasty the combination of cleans and box jumps / step-ups can be. By about the third round I really had to concentrate on my jumps so I wouldn’t fail. did the cleans unbroken every round and got through 8+3.