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Nick Momrik's Fitness Logs

Experiences with CrossFit, Exercise, and General Fitness

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January 2021
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Day: January 15, 2021

Run-Ski

After noon I went out to the cold garage for active recovery.

3 Rounds

  • 5:00 TrueForm Run (0.77, 0.81, 0.85 km)
  • 5:00 SkiErg (1,113, 1,114, 1,117 m)
Posted on January 15, 2021Tags SkiErg, TrueForm RunLeave a comment on Run-Ski
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