Tired Sunday

Tired today. Out in the garage around 9:30.

Back

4 Sets

  • 10 Lat Pulldowns
  • 10 Bent Over Back Fly

4 Sets

  • 10 Double handle underhand row
  • 10 Bent Over DB Rows

Conditioning

5 Rounds

  • 20 cal Row
  • 60 Double Unders

I missed so many dubs until going unbroken in round five. Finished in 10:29.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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