Not a Fan

I went to bed early on Sunday night and got some great sleep, but still took a needed full rest day yesterday.

Warm-up

• 3:00 BikeErg (1,523m)
• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Band Squats
• 5/5 Lateral Step-ups (20″)
• 10 alt Back Rack Reverse Lunges (45#)
• 8 alt Back Rack Reverse Lunges (95#)
• 4/4 Lateral Step-ups (20″, 35#)
• 8 alt Back Rack Reverse Lunges (115#)
• 4/4 Lateral Step-ups (20″, 50#)
• 4 Dead Stop Front Squats (75#)

Legs

4 Sets

• 16 alt Back Rack Reverse Lunges (135-145-155-160#)
• 8/8 Lateral Step-ups (20″, 60#)

Such a nasty superset.

4 Sets

• 4 Dead Stop Front Squats (145-155-165-175#)
• 16 Banded Hamstring Curls (blue)

I think the dead stop front squats are being retired. We aren’t fans.

Conditioning

8:00 AMRAP

• 3 Strict Pull-ups
• 6 Burpees
• 9 DB Goblet Squats (50#)

I did 9 rounds exactly.