Press & Run

It was a good call to drop out of the golf tournament. I’m haven’t felt much different from Thursday all day today and I was really stiff this morning. Out in the garage around 6pm.

Bench Press

  • 10×45#
  • 10×95
  • 5×135
  • 5×165
  • 5×185
  • 5×205
  • 4x5x225
  • 7×225 (max reps)

Maybe could have gotten one or two more if I had someone here to spot me.


  • 3×15 Shoulder IYT (CS purple)


Wanted to get in 30-40:00 run today. Went 3.59 miles at a slow pace, which took me 39:46.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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