It was a good call to drop out of the golf tournament. I’m haven’t felt much different from Thursday all day today and I was really stiff this morning. Out in the garage around 6pm.
Bench Press
- 10×45#
- 10×95
- 5×135
- 5×165
- 5×185
- 5×205
- 4x5x225
- 7×225 (max reps)
Maybe could have gotten one or two more if I had someone here to spot me.
Accessory
- 3×15 Shoulder IYT (CS purple)
Conditioning
Wanted to get in 30-40:00 run today. Went 3.59 miles at a slow pace, which took me 39:46.
