During the Finals

My back started feeling worse last night and is definitely worse today. Didn’t loosen up as much as I did yesterday, but tomorrow should be on the recovery side from this tweak. Will have to miss golfing though.

Decided to jump on the Airdyne while watching the finals of the CrossFit Games and ended up going for 60 minutes! Totalled 1,046 calories and 17.64 miles.