Good crew showed up today.
Warm-up – 3 Sets
- 10 Reverse Hyper (140#)
- 10 Bar Taps
Conditioning
- For Time
- 3-6-9-6-3 Bar Muscle-ups
- 7-14-21-14-7 Deadlift (135#)
- 5:00 Rest
- 5-10-15-10-5
- C2B Pull-ups
- Front Squat (135#)
I wasn’t sure how the lifts would feel, so I took my time on them. I did the muscle-ups in all sets of 3 without a problem. I did the deadlifts 7, 8-6, 9-6-6, 8-6, and 7. Like I said, just took my time on them. Finished at 7:26. My chest-to-bars felt really good, even after all of those muscle-ups. I did 9-6 on the set of 15 and unbroken on the other sets, wishing I had tried to do the 15 unbroken as well. I did the front squats in all sets of 5 and was taking a lot of rest. I wasn’t that comfortable with them and didn’t want to be straining and tweak something again. Finished in 9:22 all because of the squats.
Midline – 5 Rounds
- 10 Floor Wipers
- 20 Hollow Rocks
- 10/10 Wood Choppers (20# DB)
- 20 V-ups
A lot of volume today!
Update: After sitting on my ass to recover for a couple of hours, I decided I was going to finish cleaning the garage gym. It took me much longer than expected, probably 3+ hours. Well worth it though. I was able to improve the organization to make it easier to get at the bumper plates. I’m going to hang a couple more things up on the wall to open up some floor space as well.