My back seems pretty much the same. Made it to the gym today though. Programmed something I could do. 🙂
Warm-up
- 3×10 Reverse Hyper (140#)
- Dead Hang
Conditioning
Rested about 10-15 minutes between each workout.
- 50-40-30-20-10 Double Unders
- 25-20-15-10-5 HSPU
I went 9-8-8 on the first set of HSPU, which was maybe a little aggressive and caused me to have to rest more the rest of the way. I did the rest in all sets of 5 and really focused on a big kip with my hips to save my shoulders. Finished at 9:14.
25 Rounds
- 2 Burpees
- 2 T2B
I’d done this once before, almost 3 years ago in 6:08. Hadn’t looked that up until writing this though. Finished in 6:33 today. Could feel I was going a bit slower due to my back. A lot of hip action in this one.
2 Rounds
- 25 Push-ups
- 50 Air Squats
- 25 American KBS (44#)
Felt like my arms would give out after the HSPU and burpees, so I started conservative with 9-8-8 on the push-ups. The squats bothered my back more than anything else today, so I took them really slow. Kettlebell swings were unbroken both rounds. I stuck to the same sets on my 2nd round of push-ups and probably should have pushed for 2 sets. Finished in 6:34.
Quite a bit of midline work today. Will see how my back feels tonight.
