2026/05/27

Allergies kicked my ass this weekend. On Monday I mowed the lawn and we played pickleball. Yesterday I walked 18 holes.

Legs

4 Sets

  • 6 Back Squat (35-85-105-125-125)

3 Sets

  • 10 Stiff-leg Deadlift (105)

3 Sets

  • 8-8 DB Side Step-ups (40 / 20-25-30)
  • 8 Seated Leg Extensions (12 / 6-7-7)

3 Sets

  • 6-6 Bulgarian Split Squats (30 / 15-20-20)

Abs

3 Sets

  • 10 OH Leg Lifts (30/25)
  • 8-8 Plank Saws (15/10)

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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