2026/05/09

Yesterday we played pickelball.

Lower Body Strength

5 Sets

• 6/5 Back Squats
  • N: 35-85-115-145-165-185
  • B: 35-85-115-135-140-140

3 Sets

• 10 Leg Extensions (10-10-11 / 8)
• 10/10 Standing plate hip lift (35-35-40 / 35)

12:00 AMRAP

• 10 KB Swings (53/45)
• 10 Box Jumps (24/18”)
• 10 DB C&J (30/15)
• 20 Lunges
• 10 Slam Ball Slams (15/14)

I got through 4+20.

Core

3 Sets

• 10-10 Pallof Press (CS blue)
• 10 Hanging Knee Raises