B got LASIK on Thursday and I have a long trip coming up, so figured this will be a good time to rest up my back and see how it recovers. Haven’t worked out in days and taking it real easy before leaving.


  • 8:00 TrueForm Walk
  • 8:00 BikeErg
  • 8:00 TrueForm Walk (2:00/2:00 sideways, 2:00 back, 2:00 forward)
  • 8:00 BikeErg

Midline & Mobility

2 Sets

  • 20 alt Side Crunches
  • 20 alt Hip Openers w/ Trunk Twist

2 Sets

  • 10/10 Fire Hydrants
  • 20 Standing Bicycles

2 Sets

  • 10/10 All 4s Elbow Up Twists
  • 20 DB Marches (25# DBs)

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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